Email Personal Training » workout http://emailpersonaltraining.com Online Personal Training site provides Free 14 Day Trial for Weight Loss Fri, 28 Aug 2009 11:08:27 +0000 http://wordpress.org/?v=2.8 en hourly 1 Beer, Diet Coke and Water #2 http://emailpersonaltraining.com/2009/08/28/beer-diet-coke-and-water-2/ http://emailpersonaltraining.com/2009/08/28/beer-diet-coke-and-water-2/#comments Fri, 28 Aug 2009 11:08:27 +0000 Jason Chiero http://emailpersonaltraining.com/?p=612 One Last Look At Some Facts About…

 

 

 

Beer, Diet Coke and Water

 

While I am not the pleasure police, and would certainly never tell you what to eat or drink, I do want you to understand what your putting into your body and how it would impact you! I am also curious, I want to know:

 

Why do you choose to eat what you eat?

 

 

Do you just like the taste?

Do you choose your food because of tradition?

Do you eat to satisfiy cravings?

Do you eat for nutrition?

 

 

Leave Me a Comment!

 

 

Let me know why you eat what you eat?

 

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Do you read your Beer, Diet Coke or Water labels?

 

I was never a very big proponent of reading labels, so I wish there was another way to understand what you are putting into your body. Even so here’s what I hope you take away from this video:

1. Heed the words of you mother “Everything in Moderation”!

2. Food label measurements rarely reflect the entire contents of the item.

3. Food and beverage marketers are working to convince you that their product isn’t so bad!

 

 

 

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